Author: Tommy Yau Heng Ho

TL;DR: Learn how to eliminate IPPT push-up no-counts and hit 60 clean reps by mastering ELISS form, explosive training, proper lockout, and smart pacing under fatigue. The ELISS Headache I see this every test day. You swear you did 50 push-ups. You come down smiling already. Then you look up at the ELISS screen and…

TL;DR: Learn how to shave 2 minutes off your IPPT 2.4km run using smart interval training, proper pacing, and mental strategies to consistently hit Gold within 4 weeks. Introduction After 15 years training people for IPPT at places like Bedok Stadium, Maju FCC and Kranji Camp, I can tell you this one thing. The 2.4km…