TL;DR: PES A and B1 recruits who score 61 points on their pre-enlistee IPPT save themselves 8 weeks of Physical Training Phase. The deadline is strict and the test is available every Wednesday at CMPB FCC. This guide walks you through the scoring, the training, and the mistakes that cost people this shortcut. What is…
This post contains affiliate links. If you buy through them, we may earn a small commission at no extra cost to you. TL;DR: Protein supplements won’t magically make you run 2.4km faster, but they are the ultimate cheat code for surviving the muscle soreness of push-up and sit-up training so you can train consistently without…
TL;DR: Stop being worried about balancing work and NS, use these 5 steps to prove your professionalism and go secure your IPPT window this year! Introduction We all know that sinking feeling. You open your mailbox, see that official MINDEF envelope, and instantly realize your regular office life is about to hit a brick wall….
TL;DR: Station 1: Push Ups, Station 2: Sit Ups, Station 3: 2.4 Kilometer Run Maximum Possible Score: 100 Points. The Annual Fitness Ritual We all know that feeling. Your phone buzzes and it is that dreaded annual text message reminding you to book your window. Whether you are an active Regular in the camp or…
TL;DR: Stop wasting time cross-referencing messy PDFs across 14 age groups. Use our Female IPPT Calculator to instantly track your scores for bent knee pushups, situps, and the 2.4km run. Whether you’re aiming for Silver or Gold, get your results in one second and stay combat-ready. Introduction If you have seen our Servicewomen chiong during…
TL;DR: Your PES grade shapes your NS role, training intensity, and IPPT requirements, and knowing what each tier really means helps you plan smart, avoid mistakes, and serve without unnecessary stress. You just got your PES grade and suddenly your whole NS journey feels very real. I see this face all the time at CMPB…
TL;DR: NS life after ORD is a long game. Understand ICT cycles, plan IPPT early, respect Manning, and you’ll clear ORNS calmly instead of panicking at the end. So, you’ve just ORD-ed. You’ve collected your watch, shook your CO’s hand, and you think the “Green Life” is behind you. But in Singapore, ORD isn’t the…
TL;DR: Use this IPPT test-day protocol to perform at your peak, eat the right pre-test fuel, warm up dynamically, apply FCC ELISS hacks to prevent no-counts, and execute a calm 2.4km pacing plan for Gold/Silver. You’ve done the training. You’ve used the IPPT Calculator to map out your reps. But as the clock ticks down…
TL;DR: Learn how to game the IPPT scoring system for Gold or Silver by using the IPPT Calculator to find the easiest points, build smart buffers, and train strategically instead of blindly grinding. Most NSmen walk onto the fitness corner (FCC) and just hope for the best. They run as hard as they can, pump…
TL;DR: Master the IPPT sit-up station and secure Gold by understanding ELISS rules, eliminating no-counts, training 60-second intensity, and using smart rhythm and breathing strategies to maximise clean reps. The sit-ups dissection I’ve been at enough FCCs to know which station surprises people most. It’s not the run. It’s not even the push-ups. It’s the…
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