How to Shave 2 Mins off Your 2.4km (Confirm Plus Chop Get Gold)
TL;DR: Learn how to shave 2 minutes off your IPPT 2.4km run using smart interval training, proper pacing, and mental strategies to consistently hit Gold within 4 weeks. Introduction After 15 years training people for IPPT at places like Bedok Stadium, Maju FCC and Kranji Camp, I can tell you this one thing. The 2.4km…