This post contains affiliate links. If you buy through them, we may earn a small commission at no extra cost to you. TL;DR: Protein supplements won’t magically make you run 2.4km faster, but they are the ultimate cheat code for surviving the muscle soreness of push-up and sit-up training so you can train consistently without…
This post contains affiliate links. If you buy through them, we may earn a small commission at no extra cost to you. TL;DR: You do not need to drop hundreds of dollars on elite gear to pass your annual fitness test. The reason you fail your home workouts is usually because of bad form or…
This post contains affiliate links. If you buy through them, we may earn a small commission at no extra cost to you. TL;DR: If you need a brilliant screen feeding you live pacing data buy the Garmin but if you want covert physiological tracking without the heavy dead weight grab the stealth smart ring. Introduction:…
This post contains affiliate links. If you buy through them, we may earn a small commission at no extra cost to you. TL;DR: Train about 80% of your runs in durable daily trainers like the Nike Air Zoom Pegasus 40 or Brooks Ghost 16 to build aerobic capacity and bulletproof your legs, then unleash carbon-plated…
This post contains affiliate links. If you buy through them, we may earn a small commission at no extra cost to you. TL;DR: Upgrade to elite carbon-plated racing shoes to instantly shave critical seconds off your 2.4km sprint. Give yourself the best mechanical advntage on test day. Introduction Lungs burning. The track humidity so thick…
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